Quote Originally Posted by shescountry89 View Post
Oh I am so ready, I've been putting it off for awhile. But I still need a chin up bar, my cousin might actually have one somewhere in our weight room. I am not completely sure how I want to customize it yet, I think I might just do the entire work out in the beginning. Want to focus more on my core for the most part. As for diet, I am still trying to figure out what to have as a recovery drink. What did you use? I know it's just the protein you need for muscle repair.
I actually just used good, old fashioned chocolate milk as a recovery drink...cheaper and something I could look forward to at the end of each workout!