Quote Originally Posted by j_h_smith View Post
If you do everything they ask of you, you will see amazing results. I'm too busy for the protocol, but my 15 year old has done it and he's gotten some big time results. He never was fat, but he has defined his muscle mass.

The first week will kill ya!

Good Luck!
Jim Smith
That's cool, I know quite a few people who arn't over-weight but just want to build mass or get toned. Which I just want to get toned, not muscular! lol

Ooh I am preparing myself for the pain! Thank you Jim!