I went off my diet when my wife told me she didn't really want me to start fighting again awhile back. I was down to 245 lb I think from 284 lbs. and I am still hanging around 245 -248 lbs. just by watching how much I eat. I eat whatever I want but I limit how much of it and how often I eat. Also, all I ever drink is milk and water. NEVER anything else. When I was 284 I drank whole milk. Now I drink 1% milk and hope to make the change to skim milk soon. So i am making a effort slightly to maintain but definitely not to lose.

I also wanted to say good luck to everyone with their diets