Wow. This site is wonderful, and extremely friendly. They have helped a lot of people with a lot of problems. Some are herp related, and others aren't. But yes, they will tell you when you did something stupid. I honestly don't think there is anything wrong with it. Yes, we all make mistakes, but it's the good friends who tell us when we are wrong.
And, it's really hard to offer advise on a bp who has been hurt. If you do a search, almost every single post with a hurt bp advises a vet visit. And, I really wouldn't trust anyone who offered a quick fix on something they haven't even seen.