You just need to reprogram yourself. Its easy to brainwash yourself into thinking that the pain is good. And you will crave it. Put the expanders in and let it hurrt a while. Take them out and let the pain go away. Dwell on that pain like you miss it. Put them back in and relax, telling yourself that your glad they're back and you missed them. You need them. You love them. Drive small spikes in between your teeth because you love it. You need it.![]()