Quote Originally Posted by Freakie_frog View Post
I currently spend 2 hours a day 6 days a week in the gym with a trainer.. three weeks ago I weighed 188 lbs.. As of yester day I weigh 179..

I spend 45 minutes -1 hour doing weights and the other time I'm doing Cadrio..I've gotten to where I can Jog 2 miles and still walk down the steps at the gym..


My goal is 155.. by spring.
Good luck!

I'm also seeing a trainer, but he's more for just kicking my butt to move. lol

I ride (bicycles) quite a bit, so I'm good on cardio and my legs are tree trunks, I just have a slightly flabby weak upper body.