Quote Originally Posted by DBD View Post
Diet... Just eat healthy... No junk food/fast food,etc.. Eat things high in protein plus oats for breakfast.. (Eggs & Oatmeal).. Mid morning snack, eat things like a granola bar, oatmeal, etc.. Lunch... Chicken, Tuna, (Lean Meats),.. If you are having a sandwich make sure to eat it with Whole Grain Bread!... Dinner.. Eat light... Rice, lean meats, a salad... And If you are going to do a bit of weight training (Good idea for boxing)... get some whey protein, and mix 1 scoop with milk and eat oatmeal+ a Banana 1 1/2 hours before your workout, and 2 scoops of protein in milk IMMEDIATELY (within 5-8 minutes) after your workout... Also, dont forget to add more fruits into the mix in there...

And to become great... TRAIN! Give it your all every time you train..

Good Luck!
~Brandon
Thanks alot,

Now I want to train with weights but scared of stunting my growth is this a true fact or no?

Daniel