Quote Originally Posted by FlowRock View Post
A site that inspired me a lot when I was "active" the last time was gymjones.com, the guy who trained the "300" actors. (It was not about triathlon, but to get in shape)
Just visited it and I think I will start my day tommorow with a little workout...
I know I will like the pain and I always loved it, but sometimes I really get in this lazy routine... get up...go to work... go home.... relax and do homework... drink some beer... go to bed.... Need to break it up...
The only problem with the "300" workout I have is, not everyone has access to that kind of equipment, lbs, or motivation.

I really dont want to become "muscley" and not be able to scratch my but. In fact seeing some of those people is quite disgusting LOL. I just want to be fit and in shape.

I dont know..LOL