Hey everyone, I was trolling around on the forums today and noticed that there are a few weight loss/work out DB that haven't been updated in a while. So, since I started working out last year and feel better than ever, I wanted to start a new one where everyone that decided to take the journey to losing weight and changing their body/lifestyle to do it can post some updates. I'll start:
Here's me at the beginning back in Apr 2012 at 220:
Here's me in Sep 2012 after a lot of running and very little weightlifting at 179:
Then the holidays came around, I wasn't watching so much what I ate and went up to around 190 but was still in pretty good shape. Then it got warmer again and I really started hitting my Crossfit stuff that I love so much. About two weeks ago I started following "The Zone" meal plan and have really noticed a lot of difference in just those two weeks. I gotten leaner and stronger then I was two weeks ago and here I am at in the 183-185 range. This was taken this morning:
Needless to say I'm feeling pretty good for just turning 45.
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