I was kinda hoping that others would post their pictures of how they are doing since I saw so many DBs started on the subject. Oh well, maybe later.
Anyway to answer some questions:
Blitzjg - I was running 3 miles a day 6 days a week at a 9-10 minute per mile pace when I lost the the weight in the first two pictures. However, I was also losing what little muscle mass I had and was feeling weak all the time...forget benching my body weight. So now I run 200, 400, 800, 1600 as fast as I can and every once in a while I do a 5k or something like that. The best thing for me is that we add some type of weightlifting or body weight exercise into those runs and I feel more smoked than when I was running all the time. I LOVE IT!!!! I even attended a Crossfit Level 1 seminar in June and now I'm a Crossfit Level 1 Trainer.
glk832 - 63lbs is an AWESOME deal. Keep it up, I know you can make the 100 mark because your over half way there.
I'm off my cholesterol medicine, my back feels great, my knees don't hurt, my migraines are nearly as frequent, etc., etc.
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???????Originally Posted by Blitzjg
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