To those who are trying to figure out their diet...

[djansen]

I'm not familiar with him.. I did read over the article over the last hour or so and a lot of what he wrote contained solid info. It's important to remember that it is geared more towards the bodybuilding community however there is some great info for everyone in there. I am a firm believer in cheat meals and moderate "dirty eating." Your body can only maintain a healthy catabolic state for so long before you start doing muscle tissue and organ damage.
Even though it is geared to the fitness community everything does hold true to anyone setting up a diet. Out of curiosity what do you mean by a healthy catabolic state? and how does it apply to what he is suggesting?
My only criticism with this article is that it is written for people who are knowledgeable and familiar with basic and intermediate nutritional terminology. Someone with no background or experience in this field would be completely lost. I even found myself having to do some research to understand some points.

It is a good read though, thanks for sharing!

I will give you that, but I feel like most people should be able to grasp the main concepts.
and your welcome!