To those who are trying to figure out their diet...

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I do not disagree based on the sources he stated. I read the article earlier and dont really recall many of the main facts so I wont put together a post on it. One part I do remember that I thought he left out a lot of valuable information on was "carbs have a bad rap". In fact, it is misleading because carbs are in fruits and veggies. Overall I would take this article as someone pushing his own affiliate product to make money.

How can argue against an article that you don't remember..

what? I don't get what you are saying.

and he is not pushing anything to make money, the protein powder part was added by the site using the article.

x2