Congrats on your results Nate!! It does look like a really good program but it is $40 a month for 3 monthsI am just going to stop lifting heavy and raise my reps up into the 10-12 rep range (possibly 15 rep range) and start my cardio and boxing. My wife just graduated with her RN and she just has to take boards so I am hoping if I get down to the 220 lb range we will have extra mony so I can start going to mma classes again. We are trying to save for a house so even if we have the extra money I still might not be able to go back but we will see.
It is funny you said the flu thing. Not long ago I got a stomach virus that was probably the worst I ever had in my life. It was so bad I almost went to the hospital so the could put me on fluids. I told my wife too bad I couldn't have caught it while I was dieting. But beleive me I DO NOT want it back for anything!!! I would have just rather of had it now then back then.
I lost my first portion of weight just by cutting back what I was eating to. I was eating so much that it really was not that hard to cut back the amount of food I was eating a day. Now I have to watch what I eat and count my calories. Congrats on losing your 14 lbs
Pat!!! What up bro!!! Where you been at? You lost 35 lbs. CongratsYou did'nt look at all heavy to me in the first place!!! At 6 foot and 155 lbs I would doubt you got much if any more fat to get rid of - lol