Body Builders.. Your Daily Diets...

[djansen]

7:30 - Breakfast:
Oatmeal (With Skim Milk)... 3 EGG WHITES 3 WHOLE EGGS... a banana, and multi vitamins, fish oil...

10:00 - Meal 1:
2 Scoops With Skim Milk + Flax Oil & Fruit

12:00 - Meal 2:
1-1/2 Cups of Brown Rice
Potatoes
2 chicken or turkey breasts and sometimes fish.. (I LOVE FISH!)
broccoli and green beans
vitamin c pill
DONT OVERLOAD THE PROTEIN
YOUR TARGET BW X 1.2 IS MORE THAN ENOUGH PER DAY.
3:00 - Meal 3:
Same as meal 1
COULD USE JUST EGG WHITES, THEN ADD A HEALTHY FAT SOURCE.

4:00 - Pre Workout:
Oatmeal, 1 spoons of Honey, a Banana
1.5 SCOOP WHEY

WORKOUT

Post Workout:
Immediate (Within 5 Minutes) Protein shake 1.5 SCOOPS IN MILK
ADD A CARB SOURCE, THIS IS THE BEST TIME OF THE DAY TO HAVE CARBS.
GENERAL TYPE DOES NOT MATTER AS LONG AS ITS NOT PURE FRUCTOSE.
AIM FOR TARGET BW X.5 IN GRAMS SO 180 LBER NEEDS 90G CARBS PWO.
6:00 - Meal 4
Same as Meal 2
USE 1 CUP RICE
9:00 - Meal 5
Same as Meal 1
LOOSE THE FRUIT, MAYBE ADD IT TO YOUR PWO CARBS.
AND 1 LARGE SCOOP WHEY IS FINE IN MILK

~Brandon

This is actually one of my fav things (this and reptiles, its what I live for lol).
I am certified by the NFPT and have a special interest in performance nutrition.
Right now I am in a "recomp" workout and diet plan and this has actually been more productive than bulking and cutting for me.
Do you have set macros?
I have made some suggestions to your bulk plan, you can take them or leave them lol.