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Top Poster: JLC (31,651)
Welcome to our newest member, Daisyg
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4.4 ball python
1.0 Albino ✮ 0.1 Coral Glow ✮ 0.1 Super Cinnamon paradox ✮ 1.0 Piebald ✮ 0.1 Pastel Enchi Leopard het Piebald ✮ 1.0 Coral Glow het Piebald ✮
1.0 corn snake
1.0 Hypo ✮
1.0 crested gecko
0.1 ???? ✮
0.1 cat
0.1 Maine Coon mix ✮
0.1 human ✌︎
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I joined the same club a few months ago. It is what you make it... and it's better than the alternative....
Happy Birthday.
0.1 BP - Mojave - Lexi
1.0 Bearded Dragon - Thunder (RIP)
0.1 Bearded Dragon - Lightning
"Now you know, and knowing is half the battle." - G.I. Joe
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I Am Officially Old
Bet I'm one of the oldest around these parts at 59 in a few weeks .
Still lift weights every day , jog a few times a week , just back from a 5 mile jog actually . I ran a half marathon ( 13 miles ) on New Year's Day just to test myself . I'm fitter and stronger than I've ever been .
Still feel like a teenager which is kinda odd given that I'm nearly 60 but maybe that's just a bloke thing !?!
Anyways if anyone wants to completely change the life / lifestyle for the better just look up the 16/8 fasting regime . I've been doing the 20/4 version since August , lost 28 lbs in about 20 weeks and I eat a lot but eat well ..... the secret is to cut out the stodgy bread stuff but to eat your whole days food in a small window of time . I eat over 2000 calories each day but between 5pm and 9pm ( a four hour window ) .
Last edited by Zincubus; 01-18-2017 at 05:32 PM.
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Re: I Am Officially Old
Continued ....
Crazily by cutting out your breakfast your energy levels increase throughout the morning then if you move up a level and get used to not having lunch/ dinner as well - your energy levels actually increase throughout the day , you don't have mood swings , you get more optimistic , sleep better at night . etcetec .... and lose weight .
You're basically keeping your insulin levels stable .
Sent from my iPad using Tapatalk
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lol happy belated birthday!
RIP Mamba
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Wicked ones now on IG & FB!6292
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The Following User Says Thank You to Ax01 For This Useful Post:
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