What do you do with a kid who loves snakes, but hates breakfast??

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Originally Posted by dkatz4

Watch out for sodium, its the silent killer that many diets forget to warn you about.
... wait a minute... did you say no coffee? i take it back, get all the sodium you can, death is preferable to a life without coffee...
:coffeecup:coffeemac:banana:

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Sorry to go off topic but how do I monitor my sodium intake / levels anyone !?!?

Sorry to go off topic but how do I monitor my sodium intake / levels anyone !?!?

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Originally Posted by Zincubus

Sorry to go off topic but how do I monitor my sodium intake / levels anyone !?!?

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labels labels labels
also common sense; if you know something is loaded with salt, don't bother (sorry, but that includes SPAM), but if you're not sure check the label and you might be surprised at what you find. For your own recommended daily allowance, i would google a calculator that takes your age weight, etc into account, but as a rule of thumb, there is too much salt in just about everything so if you try like hell to avoid it you should still be getting enough.

Salt is my weakness. 😲

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