Quote Originally Posted by djansen View Post
off topic, how much protein do you take in daily? and can you eat fish and eggs?
Protein is not only available in meat or fish products. Dark green leaves provide high sources of protein, also soy products and many other vegetarian sources. Chances are she intakes more protein in a day then most Americans just because of what she would eat on a daily basis is very healthy and high in many minerals, protein and nutrients.