Good for you!!! You have already taken the first step. I quit after about twenty years of smoking. The key for me was to REPLACE smoking with something else. I took a walk whenever I wanted a smoke. (It's also really hard to smoke in the shower!) After a while I was walking all the time so I figured I would just start running. One year later I ran the Boston Marathon in 3 hours and 57 minutes. Then I became a fitness trainer. Quitting smoking was the best thing I have ever done. I wish you all the luck in the world.