Quote Originally Posted by munding View Post
do you do any cross-fit training? i hear its good for jiujitsu. i havent done that though. i just do regular bodybuilding, and it doesnt work well with bjj.
We actually just had a crazy kettlebells/crossfit gym open here. I'm definitely going to check it out. I have enough martial arts injuries racked up that most conventional exercises (bench, squat, running) are pretty much not possible anymore.

JonV