I am constantly battling late night snacking issues. When I was young, I would ALWAYS eat a "snack" before bed and now I can't stop. I will go to bed and tell myself "you had a good full dinner earlier, there is no reason you need to eat again at 11pm, just go to bed" and I will literally stay wide awake until I eat something.

I believe the combination of this and my metabolism slowing is making me pack on the pounds and I need to nix this habit before it gets out of control. If anyone has experienced something similar, I would love to hear what you do to help control the snacking, or general tips from anyone really.

Thanx all for listening, and thanx Kim for making this thread.