I've gone a WEEK without eating fast food, or eating out. I cooked healthy food for myself.
I eat fruit for breakfast, usually leftovers or a sandwich with more fruit for lunch, and dinner is a moderate entree, with veggies.
No sodas for about a week. I do drink sweet tea, but mainly it's been juice.
So far, I'm at 225lbs. I'll weigh in tomorrow to see.
You guys are looking great! Quite an inspiration!