Have you ever heard of Ed Foreman or his Successful Life Seminar? One of his basic teachings is this: it has been biologically proven that, when you smile, your body produces two types of hormone: endorphins and adrenaline. These make you feel better, whether you're in a bad mood or not. Laughing only increasing the production of these two hormones. Foreman teaches you to smile even when you don't want to, and laugh when you want to cry or yell. It works. It's absolutely impossible to stay angry with a big-*ss smile on your face... or while having a big belly laugh.
I agree, there's something to it.
And Jake, I agree 100%. Setting goals and keeping yourself on the road to those goals is the best way to create the life you want for yourself. And it helps to have a good attitude while you're about it![]()