years ago, when i gave up all dairy... i lost 20 pounds in one month and i didn't do anything else differently.

jen, green smoothies are whatever you want them to be LOL be creative.

i like taking a few bananas, more if i'm sharing the smoothie with my hubby or kids.
a huge handful of spinach... and i mean huge!
then i add some blueberries, cranberries, mango, papaya, raspberries... whatever i have fresh or frozen and have a hankerin' for.

be creative!