Don't buy the bad stuff to start with, in my house during a diet you will not find any bread, rice, pasta, cookies, candy, ice cream etc. (of course this mean cooperation of the whole family)Originally Posted by tigerlily
Bad stuffs out, good stuffs in. The reward one day a week is to go out treat yourself, eat your favorite food, ice cream whatever you want but do not have it in your house or you will not be able to resist.
And the most important thing write down every single calories intake, every day throughout your diet, know what you are doing wrong and how you can make up for it.
Reply With Quote