* Exported from MasterCook *

Beef Taco Bake - 5 Points

Recipe By :

Serving Size : 6

Categories : Mexican

Amount Measure Ingredient -- Preparation Method

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1 pound ground beef -- Low fat

1 can tomato soup

1 cup salsa

1/2 cup skim milk

6 fat free flour Tortillas -- cut in 1" pieces (I use Kroger brand 98% fat free fajita size)

1 cup reduced fat cheddar cheese

In skillet, over medium high heat, cook beef until browned, stirring to separate meat.

Pour off fat.

Add soup, salsa, milk and tortillas and half the cheese. Spoon into 2 qt. shallow baking dish. Cover.

Bake at 400º for 30 mins or until hot. Sprinkle with remaining cheese.



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Per Serving (excluding unknown items): 266 Calories; 8g Fat (34.2% calories from fat); 9g Protein; 24g Carbohydrate; 3g Dietary Fiber; 4mg Cholesterol; 649mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 8 Fat.



Nutr. Assoc. : 0 0 0 0 0 0