Well if you think about it, picking her up to place her on a piece of paper, you might as well move her to another cage if you are worried about bedding inhestion.
Just remember that injestion of substrate isn't something that only happens in captivity but also in the wild. I am not saying impaction can't happen or won't, i am just saying that no one places wild individuals into aquariums every time they eat. So just take myfor what its worth.
~mike