i feed on approximately this schedule:
monday: cgd
tuesday: leftover cgd still in cage from monday
wednesday: crickets
thursday: no food
friday: cgd
saturday: leftover cgd from friday
sunday: crickets or no food

to make the cgd you mix 1 part cgd to 2 parts water. it is pretty runny but thickens up some after a while. i like to add a little bit of non-fat plain yogurt to mine in place of some of the water. that makes the consistency better and keeps it from drying out so quickly.