Any coffee buffs in here?

[Zincubus]

Maybe to late but check out cold brewing your coffee. It is really easy and convenient. Once it’s brewed it last a week. All you do is mix it with some water, about 50/50 For me and a few minutes in the microwave. Plus cold brewed coffee lacks a lot of the acid that can mess my stomach up sometimes.

That’s interesting about your method reducing the acid somewhat... it reminded me of this little oddity .

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Essentially, the process of freezing makes it more difficult for the enzymes to break starch down into sugar.

So , if you toast the frozen bread (instead of eating it cold once it's defrosted) the GI reduces even more, resulting in the bread having a 39 per cent lower GI than its fresh equivalent.


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