I don't smoke but my parents did. And I hated it. They finally quit using e-cigs. So good for you! Just stay away from the flavored ones. It's basically food artificial flavoring that was never meant to be inhaled. It's as dangerous as a real cig doing that.
You can also wean yourself off nicotine entirely by get smaller and small doses. One guys I know said in the end all he needed was just seeing the "puff of smoke" to relieve his stress. Eventually he didn't eve need that.
Just curious, what proven scientific study have you seen that supports the theory that vaping flavored e-juice is just as bad as cigarettes?