Thanks for all the replies! I have been messing with the light for a few days now. But I just got the fluker lamp
https://www.amazon.com/Flukers-Repta...S5K6YV5E7&th=1
I'm still messing around with the dimmer dial to get it to a perfect temp
The heat mat under my tank does have a thermostat above it and stays around 90 °f
And the light does rest on the tank screen, sorry I forgot to mention that xD

Here is a picture of my tank without everything on. ( Yes my house is very cold and I need to up the humidity xD