I know it all seems crazily ridiculous but after 2 years of doing it I know it works .. my only regrets is not knowing about it in my 20's ..
I read somewhere that in Britain we only started eating breakfasts in the 1900's .. people just didn't do it ..
It only went crazily popular around 1950's when Kellogg's were struggling badly and they got some high flying advertising guy into save their asse ..
He apparently came up with the famous slogan ...
" breakfast , the most important meal of the day ! "
And so it began
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