Quote Originally Posted by Bogertophis View Post
My feet & knees aren't into running at this point, swimming is my ticket, but I'm glad that what you're doing works for you...we're all different.

Speaking of different, how does one "fast" for 7 days a week? And not to dispute your health claims but maybe you're just "lucky"? I had a friend many years ago
that liked fasting too, but he died of cancer...discovered when he went for his flight physical & it progressed very rapidly. Many doctors do not think fasting is good
for us and I remain unconvinced, even if it seems to make you "feel" great.
I fast 19 hours each week day and 16 hours Sat and Sundays ..

So I have an evening snack at 9pm then fast until the following day at 5pm ... big meal at 5pm then little snacks all evening - last snack at 9pm . I eat around 2000 calories in each daily 5 hour window.


Weekend I fast from 9pm overnight and start eating again between 12 noon and 1 pm ..


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