Nutrition Facts
Sunflower seeds, driedSunflower seeds, dry roastedSunflower seeds, oil roastedSunflower seeds, toastedSunflower seeds, dried



Amount Per 1 cup, with hulls, edible yield (46 g)100 grams1 cup (140 g)1 cup (140 g)
Calories 818


% Daily Value*
Total Fat 72 g 110%
Saturated fat 6 g 30%
Polyunsaturated fat 32 g
Monounsaturated fat 26 g
Cholesterol 0 mg 0%
Sodium 13 mg 0%
Potassium 903 mg 25%
Total Carbohydrate 28 g 9%
Dietary fiber 12 g 48%
Sugar 3.7 g
Protein 29 g 58%
Vitamin A 1% Vitamin C 3%
Calcium 10% Iron 41%
Vitamin D 0% Vitamin B-6 95%
Vitamin B-12 0% Magnesium 113%


there are tons of other seeds to feed, too, this is just one type. Most commercial feeds, have multiple seeds plus "dogfood" style kibble.