Ok so I weighed the food. I went to the old shop I used to go for years since my normal reptile shop is a 1.5 hour drive roundtrip and I didn't feel like doing it today. I weighed the larges. One was 164g and the other was 147g. Those are both smaller than I usually feed Caesar so he ate both lol. I took some pics and you can see, they don't leave that much of a lump in him and he is still sitting around looking outside lol.
As you can see, they are noticeable but they aren't overwhelming. He does get a much better lump when fed a single 250g rat though and he gets nice and quiet after that too and just curls up and sleeps for a couple days lol.