I was really hitting the gym a lot last year and lost about 20 pounds in a year.
Due to some issues I dropped the membership and started working out at the house.
It not as motivating when you are not paying a monthly fee but I still try to do it a couple times a week.
Then I remember I like cake........ Good thing is I have not gained any weight back.
This could also be that my wife and I are eating a lot better than we ever have and only do fast food a couple times a month instead of a couple times a week.