Quote Originally Posted by Zincubus View Post
I've seen recent reports suggesting that eating fat is good though , supposedly the body burns it more effectively than most other things and they're suggesting having butter rather than margarine , full milk rather than skimmed and frying with LARD !!??

Another fallacy is this fear of cholesterol saying it causes heart attacks etc ....when there's good and bad cholesterol .

It apparently also doesn't block arteries as we were told !


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Correct. A diet high in healthy fats is optimal for overall health. Also for fat loss its shown that diets higher in healthy fats actually burn body fat better than low fat diets.