Eat what you want BUT make sure you hold yourself accountable.
I love watching people cut this an that out of their diet when I'm over here eating everything including cake.
Just means I have to work out a little longer.
Lost 15 pounds in 6 months........... Waist down 4 inches and chest/arms/legs (muscle mass) increased. Slowly had to replace all my cloths.
Now I stay right at 200 pounds.
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