These are the LEDs I have (essentially): http://www.amazon.com/gp/product/B01461MJYS
They are multi-color and attach with adhesive, though I used Loctite Power Grab to really secure them because my snake kept pulling them down.
As for substrate, I am using paper towels for now, but plan on ordering dimpled kraft paper as well. The dimpled is nice because it adds some texture. You can get a huge roll that's 2' wide, making it easy to just use one strip of it in a T8. I also found it on Amazon: http://www.amazon.com/gp/product/B001LN9MS6 and this to hold the roll: http://www.amazon.com/gp/product/B004MDLZK0









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