Because Keto is a low carb diet and milk/fruit is loaded with carbs.Originally Posted by Pythonfriend
It sounds unhealthy because you were taught the same nonsense about the evils of fat that the rest us have been spoon fed over the past few decades. I'd find some of the new research that is starting to pop up if I thought anyone would read it.and with all the bacon and steaks and cheese and mayo and butter, the price you might pay might be a heart attack or a damaged liver or something.
it sounds even less healthy than the atkins diet. thats also a low carb diet, but it allows milk and fruits and does not encourage you to overindulge in fat.
Also if you look into the Atkins diet you'll see that it's first phase is basically identical to this.
Still going strong and feeling great... I actually got some blood taken on Thursday because I was curious myself how the diet was effecting my body, though after reading many, many reports from others whose cholesterol had plummeted, blood pressure dropped, diabetics' blood showing normal levels, etc etc... I don't anticipate any surprises.
I guess we'll see later on next week
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