I used to use a daytime bulb/lamp but now I just used my moonlight nightime lamp because in the day time my room gets so bright you can't see the blue light at all. So I just needed a lamp to warm the cage and not light up the cage. So yes your night time lamp is perfectly fine to use 24/7. Also for a thermometer/hygrometer combo I'd go to walmart and pic up an Acurite Thermometer. It has a probe so you can measure hot side/cold side temps and also has a build in hygrometer. They are really great! Hope this is helpful 😊
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