For anyone trying to lose weight, strength training and LOT'S of protein is a must.. No reason to end a cut scrawny. For the first few months of lifting as a "noob", you will gain muscle pretty freaking quickly, even in a caloric deficit.. Unlike people that are experienced lifters. I am no fitness expert, however i have seen how many people who do lots of cardio during a diet end up. Weight loss takes time, lots of time... maybe a little more time that. A 10%-20% deficit at the most if you want to maintain some of your mass. People usually do not like to hear that, but if you want the best results i would recommend that. As well with many of the coaches and trainers i know. Anyways good luck everyone.
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