Weight Loss Challenge

[NH93]

Not bad at all. Every pound is a win. Keep on keeping on.

On another note, I miss ice cream.

The beautiful thing about losing weight - for good - is that it is a lifestyle change, not a temporary diet. If you love ice cream, don't cut it out! Just cut it down, and eat it intelligently.
Not like with a pair of glasses, and perhaps a book in one hand... or maybe a monicle instead. I don't know.

Eat SMART is what I mean! Love ice cream? Find some low-fat frozen yogurt (JUST AS GOOD. I PROMISE). Buy the smallest carton they have, and measure out how much you eat. Have it as a treat once in awhile. No need to break-up with your favourite foods. Just cut down on them.

I am a HUGE sugar lover. I'll admit it. I would never, ever, deny myself that. I know if I do (and I have before... found out the hard way) that I'll cave one day and go bonkers, eating all the bad foods and WAY overdoing it. If I allow myself little bits once a day, not an issue. I've got my "fix". Same goes if you like salty foods. Have a couple olives, or a handful of seeds, or nuts or what have you. Maybe some rice chips or whatever. Just do it smart. At least, it works VERY WELL for me.