If you mist 1-2 times a day how often do you change substrate?
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This all depends on the substrate you use. Obviously paper towels wont hold up well against water. But other types of substrate will absorb it and do a good job at holding in your humidity.
These can be changed once every 2-4 weeks I would say.
~~~~~~~~~~~~~~~~~~~~~~~~~~ I own:
1.0 Reduced Normal Ball Python [Peter]
0.1 Harlequin Crestie [Amelia]
~~~~~~~~~~~~~~~~~~~~~~~~~~ The other half owns:
1.0 Orange Dalmatian Crestie [Archie]
0.1 Golden Dalmatian Crestie [Banana]
~~~~~~~~~~~~~~~~~~~~~~~~~~