Quote Originally Posted by jbean7916 View Post
It's been a month with no updates.. How are you doing??

I recently did a 12 week weightloss/fitness program sponsored by the Kansas City Fitness Magazine and lost 25.6lbs, a ton of inches and gained back muscles i thought i lost after high school!!

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Amazing! Great Job!!!

I gained weight 3 straight weeks then fell off the wagon. I gained 10 pounds(surprised it wasn't more) over the last month and did practically nothing healthy the whole time.

Last week I made a concsious effort to start improving on my eating habits again and kicked the carbs out of my aparment once more. As much as I was exercising, I wasn't keeping a fulltime healthy attitude when eating. I need to conquer one thing at a time. I have ironed out an exercise/workout plan for the fall/winter and am working to get my eating habits under control. Once my mindset is on eating healthy fulltime, gym time can be added.

One problem which was evident was how cocky I was cause losing weight can be very easy for me and losing 5 lbs a week is quite feasible. However I was working harder to lose the weight at the time and needed to take a big step back to look at the bigger picture cause I was gaining weight or staying the same this time around. Stress didn't help either. Right now I'm in a better frame of mind and know I can push forward one step at a time.