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07-27-2013, 02:11 PM #10
Pyrate81

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Re: Weight Loss Challenge

Today's stats.

Miles: 3.5
Time: 55 minutes
Calories burned: 1200
Time per mile: >15 minutes(What did I do? Walk the whole time? I can do better than that.)

Short term Goal time per mile: 11 minutes

The simplest formula for weight loss is burn more calories than you consume. If your base metabolic rate is 2000 calories and you eat 2000 calories, your weight will stay the same.

-Yar

1.0.0 Albino Black Rat snake(Wafer)
0.0.1 California King snake(Oreo)
0.0.1 African Housesnake(Cupcake)
0.0.1 Honduran Milk snake(Blackjack)
0.0.2 Normal BP(Petey; Twix)
0.0.1 Yellow Rat Snake(Dijon)
0.0.1 Madagascar Speckled Hognose(Granola)[RIP]
1.0.0 Albino Nelson's Milk snake(Candy Cane)
1.0.0 Lesser BP(Creme Brulee)
1.0.0 Mojo BP(Brownie)
0.1.0 Black Motley Corn snake(Anisette)
0.0.1 Pueblan Milk snake[Fostering, Taco Grande]
0.1.0 West African Mud Turtle(Bulger)
0.2.0 Red Eared Slider(Squirtle, Turtwig)
1.0.0 Rat Terrorier(Ranger)
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Archimedes (07-27-2013)