Good input so far. Ty.
Or so you think...Originally Posted by Rickys_Reptiles
I like the attitude.
I will be taking the dog on an extended walk at some point this evening. It is somtheng I started doing over the last week or so. I'll be starting back on 3+ mile jogs in the morning. I had beer with lunch which is not condusive to a good workout for me after work.
I looked up endomorph, not sure if that is me per se but when larger, it does describe my largeness. My weight is heavily in the stomach and thigh region with noticeable face weight lost and gained. Body type may have been the wrong word/phrase. What I meant was that I'm able to burn fat and calories quickly given my weight and size. Larger bodies burn calories and fat easier than smaller bodies(in most cases).
I may start food journaling again as well which helped before. Depends on how well things go/start off. Using a written diary allows me to add things up and retain information better of what I have/haven't done.
It's not a matter of knowing what to do. It's a matter of doing it.
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