Ill tell you this my house (My wife , Brother and I) all started weight watchers online. The app I use really helps keep me motivated and I am down about 13lbs in 3 weeks. I seem to hit a plateau on the weekends because it is out of the norm from my usual work schedule/eating. It is a great tool if you can do it . It does cost I think $55 for the first 3 months then $18 after that(cancel any time). If you cant do that then if you want you can pm me and I can break some things down for you. You can eat wheatever you want just as long as you stay within your points. Its all about portion control and how you want your points. For example I was a big soda drinker but 1 can of soda is like 4 points (dont quote me could be more) I would rather save those points for food so I drink a lot of water and home made ice tea with sweet and low instead of sugar. Good luck