I can't fully commit to a diet because I hate cooking, but the Paleo diet a.k.a. Caveman diet has also helped with random hunger. Basically you take out gluten from your diet, and refined foods. I make pancakes in the morning from Coconut flour and use all natural stuff like 100% pure maple syrup in place of sugar, and 100% honey as well. You drink whole milk because it's less room for them to tamper with. You just have to watch how much red meat you eat because the constant protein can give you kidney stones. I normally eat meat once or twice a week but instead of red meat I get the white pork loin boneless ribs. I also eat fish because it's lean, as well as I make egg salad to last me the week and just stuff like that. I've noticed that I don't get randomly hungry at different times of the day because gluten is a filler, basically when it hits your stomach it expands and that's why you feel full then an hour later you're hungry. With Coconut flour it doesn't fill so you actually get full off the meal and stay full. I recommend everybody trying it and if anybody is interested if you PM me I can give you great links to the recipes that I use. Also from cutting most of the gluten out of my diet, I don't feel as tired after I eat and I feel like I have more energy. I'm not fat by any means, 6'0 185-190.Originally Posted by Annarose15
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