That's normal. Especially for a new snake in a new home or after rearranging its home. When you startle them they will freeze in place because they are trying to hide and hoping you can't see them.
You by a weather station for your home but most you will find are Accurite. I still think for the money they are pretty good. The best gauge of your humidity is your snake. After a shed you will see if the humidity was good and the longer you keep them the better you will become at being able to read your snake.
I promise you humid hides will make your sheds great.