Here's what I do:
5ml F10 in a 1L spray bottle with room temperature filtered water.
1. Remove hides and water dish from cage
2. Remove any solid waste and substrate
3. Spray down the entire cage with F10 and let stand for 20 minutes
4. Empty water dish and spray with F10
5. Spray the hides with F10 if needed
6. Wipe up F10 in cage
7. Throughly rinse the water bowel until I can't smell F10 any longer
8. Refill water dish and set the cage back up.
(While each cage is soaking for 20 minutes I start on the next)